Team Thurmond 5.3

Welcome! At-home workouts have had a significant impact on my life, resulting in an 85-pound weight loss without the need for a gym membership. Through this journey, I have discovered how to embrace a healthier lifestyle, shed excess weight, and enjoy the process simultaneously. Since 2020, my established approach has guided numerous women in transforming their bodies and enhancing their relationship with food and fitness. Bid farewell to constrictive weight loss schemes and passing diet trends. Discover the ability to savor your favorite foods while effectively managing your weight. This platform welcomes all foods without judgment. If weight management or health concerns are current challenges you are facing, rest assured, I understand your struggles as I have walked in your shoes. Achieving weight loss is indeed achievable, regardless of how daunting it may seem. Reaching a state of enjoying physical activity and nourishing your body is within reach. Building strength and confidence is an attainable goal that can be accomplished from the comfort of your home. Here you will find an array of at-home workouts, fitness and weight loss programs, support networks, accountability services, and more. Remember that you deserve this investment in yourself, and you can absolutely achieve it! I eagerly anticipate witnessing your success! -Ashleigh Certified Personal Trainer- NASM